How the Mediterranean diet can help you lose weight
Prioritize Plant-Based Foods
Make fruits, veggies, and whole grains the main components of your meals
Prioritize Plant-Based Foods
because they are high in fiber and other vital nutrients that help you feel full.
Healthy Fats Matter
Reduce your intake of saturated fats from processed and red meats and increase your intake of nuts, seeds, and olive oil—healthy fats that promote fullness.
Choose Lean Proteins
If you want to maintain muscular health without consuming too much saturated fat, use lean protein sources like fish, chicken, lentils, and tofu.
Control Portions
Use smaller plates to assist control your food intake and be conscious of portion sizes to help prevent overindulging.
Stay Active
To improve weight reduction, get moving on a regular basis and try to get in at least 150 minutes of moderate-intensity exercise every week.
Minimize Processed Foods
For a nutrient-dense, satisfying diet, steer clear of packaged and processed foods and instead concentrate on fresh, unprocessed products.
Practice Mindful Eating
Foster a healthier relationship with food and prevent overeating by paying attention to hunger and fullness signs,