7 Protein-Packed Breakfasts Under 200 Calories

We have a ton of low-calorie, high-protein breakfast recipes that you can make in the morning, ranging from healthy cereals to omelettes and fruit.

Beans on toast

Toast the bread and reheat the beans in the microwave. If you want to stay under 100 calories, stay away from butter.

Banana and honey

Your banana will last longer if you slice it into bits. Add a honey drizzle to make this nibble a breakfast.


One of our favorite low-calorie fruits that is really simple to serve is watermelon. Simply chop into small pieces or cubes and savor as a cool breakfast.

Kiwi, Greek yogurt and blueberrie

Put some sliced and peeled kiwi, blueberries, and a few tablespoons of yogurt in a bowl.

Mixed berry and yogurt smoothie

Blend the blackberries, raspberries, Greek yogurt, skim milk, and hulled strawberries in a blender.

Mixed berry and yogurt smoothie

Process until all the components are smooth and well blended.

Scrambled egg and mushroom

Chop the mushrooms and add a teaspoon of water to a skillet to gently cook them. Concurrently,

Scrambled egg and mushroom

beat the egg in a bowl and transfer it into the pan containing the mushrooms. 

Scrambled egg and mushroom

Cook the egg until it becomes fluffy and golden. To reduce the calorie count, use only one egg and steer clear of milk and butter.

Mixed berries, apricot and Greek yogurt

This is the ideal method for prolonging the shelf life of your yogurt while also enhancing its sweetness.