From Cloud to Sunshine: Daily Rituals for Uplifting Your Mood
Keep yourself hydrated and flush out toxins by drinking lots of water throughout the day.
For long-lasting energy, choose nutrient-rich meals that include fruits, vegetables, and lean proteins.
Get moving every day to increase metabolism and enhance general health.
Make Sleep a Priority Get 7-8 hours of good sleep each night for cognitive and restorative purposes.
Stress Management To reduce stress and improve mental health,
engage in mindfulness exercises, meditation, or hobbies.
Limit Screen Time
Cut back on excessive screen time to ease eye strain and encourage rest.
When sitting or standing, keep your posture correct to avoid neck and back problems.