Instead of fried foods, have a grilled chicken sandwich with a whole-grain bun and lots of vegetables.
A low-calorie and nutrient-dense choice might be a salad with lots of greens, lean grilled chicken, and a light dressing.
For a healthy option, choose a veggie burger on a whole-grain bun prepared with plant-based components.
Choose whole-wheat tortillas for your grilled fish tacos and fresh ingredients like avocado and salsa.
Look for stir-fry meals that are served over brown rice and have a lot of vegetables and lean protein, such as tofu or chicken.
Choose baked chicken nuggets with a side of vegetables rather fried ones.
Pick a lean protein, such as grilled chicken or tofu, and a quinoa dish with grilled veggies.
For a filling breakfast, consider an egg white sandwich with whole-grain bread and vegetables.
Choose a fresh fruit smoothie that has no additional syrups or sugars and is made with actual fruit.
For a tasty and light supper, go for grilled shrimp skewers served with a side of steamed vegetables.