Fuel Your Weight Loss Goals: 10 Fast-Food Picks Packed with Nutrition

Grilled Chicken Sandwich

Instead of fried foods, have a grilled chicken sandwich with a whole-grain bun and lots of vegetables.

Salad with Grilled Chicken

A low-calorie and nutrient-dense choice might be a salad with lots of greens, lean grilled chicken, and a light dressing.

Veggie Burger

For a healthy option, choose a veggie burger on a whole-grain bun prepared with plant-based components.

Grilled Fish Tacos

Choose whole-wheat tortillas for your grilled fish tacos and fresh ingredients like avocado and salsa.

Stir-Fry with Brown Rice

Look for stir-fry meals that are served over brown rice and have a lot of vegetables and lean protein, such as tofu or chicken.

Baked Chicken Nuggets

Choose baked chicken nuggets with a side of vegetables rather fried ones.

Quinoa Bowl

Pick a lean protein, such as grilled chicken or tofu, and a quinoa dish with grilled veggies.

Egg White Breakfast Sandwich

For a filling breakfast, consider an egg white sandwich with whole-grain bread and vegetables.

Fresh Fruit Smoothie

Choose a fresh fruit smoothie that has no additional syrups or sugars and is made with actual fruit.

Grilled Shrimp Skewers

For a tasty and light supper, go for grilled shrimp skewers served with a side of steamed vegetables.