How the Mediterranean diet can help you lose weight

Prioritize Plant-Based Foods

Make fruits, veggies, and whole grains the main components of your meals

Prioritize Plant-Based Foods

because they are high in fiber and other vital nutrients that help you feel full.

Healthy Fats Matter

Reduce your intake of saturated fats from processed and red meats and increase your intake of nuts, seeds, and olive oil—healthy fats that promote fullness.

Choose Lean Proteins

If you want to maintain muscular health without consuming too much saturated fat, use lean protein sources like fish, chicken, lentils, and tofu.

Control Portions

Use smaller plates to assist control your food intake and be conscious of portion sizes to help prevent overindulging.

Stay Active

To improve weight reduction, get moving on a regular basis and try to get in at least 150 minutes of moderate-intensity exercise every week.

Minimize Processed Foods

For a nutrient-dense, satisfying diet, steer clear of packaged and processed foods and instead concentrate on fresh, unprocessed products.

Practice Mindful Eating

Foster a healthier relationship with food and prevent overeating by paying attention to hunger and fullness signs,

Practice Mindful Eating

enjoying every bite, and avoiding distractions.