Power Up Your Day: 6 Energizing Vegetarian Snacks for an Active Life

This is a list of healthful, wholesome, readily available, portable, and nutrient-dense vegetarian snacks.


Makhana, also known as fox nuts, are an excellent source of calcium, iron, magnesium, phosphorus, and carbohydrates. Makhanas can be roasted and enjoyed as needed.

Homemade laddo

In Indian homes, laddos are typically prepared in the winter. Nuts, gond katira, and desi ghee abound in homemade laddos.


The health benefits of popcorn are not widely known. It is low in calories and high in nutrients.


Nutrients including magnesium, zinc, manganese, and others can be found in popcorn.

Nuts and seed

A trail mix packed full of nutritious nuts, seeds, and dried fruits is a nutritional powerhouse. You might feel satisfied for longer with a handful of this mixture.

Roasted chana

This snack from India is high in potassium, magnesium, and fiber. Eating roasted chana as a snack helps control diabetes,

Roasted chana

maintain a healthy weight, strengthen bones, and improve heart health.

Apple with peanut butter

Apples and peanut butter together might provide you with a good nutritional balance. 

Apple with peanut butter

It's an easy snack that's high in protein and can provide you with important nutrients like potassium, fiber, vitamin E, and healthy fats.