Top 9 Nutritious Costco Items


a flexible and high-protein grain that may be the foundation of salads, bowls, or side dishes, is available in bulk at Costco.

Frozen Berries

Stock up on the frozen berry blends (strawberries, raspberries, and blueberries) available at Costco. These are great as a topping for yogurt, cereal, or smoothies.

Avocado Oil

Large bottles of avocado oil, a heart-healthy cooking oil with a high smoke point, are available at Costco. Use it in salad dressings, roasting, or sautéing.

Organic Eggs

Packs of organic eggs are available at Costco at comparable costs. Eggs are a healthy and adaptable source of protein.

Chia Seeds

Chia seeds are high in antioxidants, fiber, and omega-3 fatty acids. Because Costco sells large packets, including them in your diet is an affordable option.

Almond Butter

Choose almond butter from Costco as a nutritious substitute for peanut butter. It's a fantastic source of protein and monounsaturated fats.

Wild-Caught Salmon

If you're looking for a quick and inexpensive way to include omega-3 fatty acids in your diet, Costco sells frozen wild-caught salmon.

Kale Salad Mix

A range of greens and toppings are frequently included in Costco's kale salad mixes. These can be used as a side dish or as a quick and healthy salad foundation.

Greek Yogurt

Large containers of Greek yogurt, a high-protein dairy alternative that works well in smoothies, parfaits, and recipes, are available at Costco.