Top 9 Staple Foods for Easy, Healthy Weekday Meals
Brown rice is a flexible whole grain that provides a healthy foundation for a variety of dishes.
It is high in fiber and other vital elements that give you energy that lasts.
A complete and nutritious grain, quinoa is full of fiber, protein, and a variety of vitamins and minerals. It can be used as a base for salads, bowls, or side dishes.
These vitamin-, mineral-, and fiber-rich root veggies are packed with nutrients. They make a tasty and nutritious side dish when baked, roasted, or mashed.
Baked, sautéed, or grilled, chicken breast is a flexible component and a lean source of protein.
It is essential for creating meals that are well-balanced and filling.
Rich in minerals, vitamins, and antioxidants, leafy greens are an incredible source of nutrients. Use them as a foundation for sautés and salads.
Eggs are a high-protein item that can be cooked in a variety of ways and contain important minerals and amino acids. They provide a simple and quick meal choice.
Greek yogurt is a flexible component that may be eaten on its own or as a foundation for sauces, dips, and smoothies.
It is also a great source of protein and probiotics.
Salmon, a fatty fish high in omega-3 fatty acids, is good for your heart in addition to being delicious. Bake, poach, or grill salmon for a high-nutrient main course.
Have a range of fresh or frozen vegetables on available so you can quickly include taste, color, and nutrition into your meals.
They can be added to salads, roasted foods, and stir-fries.