Top 9 Staple Foods for Easy, Healthy Weekday Meals

Brown Rice

Brown rice is a flexible whole grain that provides a healthy foundation for a variety of dishes.

Brown Rice

It is high in fiber and other vital elements that give you energy that lasts.


A complete and nutritious grain, quinoa is full of fiber, protein, and a variety of vitamins and minerals. It can be used as a base for salads, bowls, or side dishes.

Sweet Potatoes

These vitamin-, mineral-, and fiber-rich root veggies are packed with nutrients. They make a tasty and nutritious side dish when baked, roasted, or mashed.

Chicken Breast

Baked, sautéed, or grilled, chicken breast is a flexible component and a lean source of protein.

Chicken Breast

It is essential for creating meals that are well-balanced and filling.

Leafy Greens

Rich in minerals, vitamins, and antioxidants, leafy greens are an incredible source of nutrients. Use them as a foundation for sautés and salads.


Eggs are a high-protein item that can be cooked in a variety of ways and contain important minerals and amino acids. They provide a simple and quick meal choice.

Greek Yogurt

Greek yogurt is a flexible component that may be eaten on its own or as a foundation for sauces, dips, and smoothies.

Greek Yogurt

It is also a great source of protein and probiotics.


Salmon, a fatty fish high in omega-3 fatty acids, is good for your heart in addition to being delicious. Bake, poach, or grill salmon for a high-nutrient main course.

Mixed Vegetables

Have a range of fresh or frozen vegetables on available so you can quickly include taste, color, and nutrition into your meals.

Mixed Vegetables

They can be added to salads, roasted foods, and stir-fries.